Thursday, October 22, 2015

How to Treat Others as we Should

Life, or our reality of life, is all about story telling.  We make up stories in our mind to explain things.  Some stories we may tell ourselves might be something like these; “my mom is always nagging me to clean my room, she always wants to be in control of my life,” or “this person intentionally cut me off on the road, they must be a self-absorbed jerk”, or “my boss was just very short with me, he doesn’t appreciate any of my hardwork” or “my spouse just got upset with me, she’s cold hearted and doesn’t care at all about our marriage.”

Unfortunately, these stories we tell ourselves all day long distort reality.  Using some of the examples above, how might we react if the person who cut us off just found out his child was rushed to the hospital?  Or what if our boss is struggling because his wife has cancer?  Or what if our spouse had an argument earlier in the day with her mother?  How would our responses and feelings change if these were all true? 

And what if they weren’t true, would it still justify and prove our original story telling to ourselves?  It is impossible for us to know exactly what is causing certain behavior in others, maybe the person who cut us off really is a self-absorbed jerk, but how would our reality or our life change if we instead told ourselves “gosh something really bad must be going on for that person, I hope they make it to their destination safely.”  Telling positive stories will allow us to see people as people and will give us the opportunity to find out what is truly going on before we react.   

Our brains are wired to fill in the gaps however for some reason, most of us fill in those gaps with negativity.  Learning to control our stories and considering positive ones will improve our attitude, behavior, emotions, and experience in life.  Rather than jump to negative conclusions, let’s find a positive one. 

When we can tell ourselves positive stories it opens the door for positive, rewarding relationships.  Viewing people as people, with worries, fears, struggles, much like our own will help us treat them as such and avoid all the negativity we often overwhelm ourselves with.  If you find yourself filling in the gaps with negative stories, stop and change the story.  Doing so will lead to a happier and more satisfying and successful life.           

Thursday, October 8, 2015

4 Easy Ways to Effectively Deal with Change in Your Life

“We must look at change as possibility, a chance to be more successful.”
Rick Pitino


Change is inevitable in our world today. From changes in technology to changes in the workplace, our communities, schools, and even our homes, things are constantly evolving. Change can be difficult to deal with, but it can also present wonderful opportunities and experiences to learn and grow as a person. So, how do you react to change? Do you shun it or embrace it? Or are you somewhere in-between? Making change work for you rather than against you is an important characteristic of a good leader, and it can help you have a more rewarding and successful life.

Often, we can be scared of change, because in most instances, we cannot control it. This lack of control and uncertainty over the effects of change can be distressing. However, it can also be exhilarating and motivating, and it can cause deep reflection, self-evaluation and ultimately excellence. Viewing change as an opportunity to learn and experience new things will help you through it.  I like to image change as a challenge and a springboard to success rather than a hindrance and a roadblock. The following are four basic ideas to help you not only cope but conquer change in your world.

1. Be Flexible and Prepared

To deal with change effectively, you must be prepared and be flexible. You must accept that things in this world are constantly changing, especially in our modern times. You also must understand things won’t always be the way they are right now, so you will need to learn to adapt and do things differently when the time comes. Remember, life is full of unexpected surprises, and how we choose to react to them will define us as a person. Additionally, it is impossible to shelter ourselves from change, because change is inevitable. So, be prepared, flexible, and willing to deal with change as it comes.

2. Be Positive

When dealing with a difficult change, try to remain positive. Though this can be tricky, look for ways the change may help you. Search for lessons you can learn from the change, and try to discover the meaning behind the change. Also, change often is good in the long run even though in the present it may seem anything but good. Remember, though the uncertainty change produces is unsettling, it can help shape you and drive you to become a better person. Having a positive attitude will greatly enhance your ability to deal with change effectively.

3. Be Confident

It is important to be confident with change. Often we fear change, because we are afraid that somehow we will be less successful or less capable because of the change. It is important to be confident that regardless of any type of change, you can be successful.  And if you examine things closely, the truth is, you’ve successfully dealt with change your whole life.  At times it may take significant effort, but have the confidence and determination that if you’ve been successful before the change, you can surely be successful after it.

4. Live a Purpose Driven Life

Try to have a purpose in life that defines you as a person. Be true to yourself. This will help you deal with change, because it can provide a constant anchor amidst these tumultuous times of change. Being firm in who you are and what you believe in will help build your confidence, and it will give you something that is firm and solid--something that can only be changed by you. Living a purpose driven life will effectively help you in dealing with change.

Learning the power that lies in being able to change is essential in our world today. Many leaders fail because of their inability to accept and adapt to change. Don’t let change ruin who you are, what you feel, or how you view the world. As you learn to accept and embrace change, you will become a more effective leader, and you will be ready to have success in this very dynamic world we live in. It’s exciting!! So start developing your ability to deal with change effectively today!

Thursday, October 1, 2015

Happiness Can be Yours!

Can happiness be a state of being rather than simply a momentary and fleeting feeling or emotion?  Psychologists over the years have studied this very question and many have identified several traits and factors shared among truly happy people.  Below are 6 ways we can live a life full of happiness.      

#1 Satisfied with Basic Needs

Happy people are content with simply having their basic needs met.  And though surprising to some, having extra money to spend does not contribute to long-term satisfaction or happiness but in fact can diminish it.  The reason for this is often wealthy individuals experience short-lived highs from excessive or extravagant purchases.  These ups and subsequent downs disrupt sustained happiness.  Thus happy people, whether wealthy or not, are able to say no to what they may want, and live content with having enough.    

#2 Appreciation for Simplicity

Happy people know that more is not better.  When we are distracted by too many things, our ability to be present and live in the moment diminishes along with our ability to appreciate and enjoy experiences.  Simplifying our lives rather than “wanting it all” or trying to “do it all” leads to greater happiness. 

#3 Dedication to a Cause

Happy people are dedicated to something they believe in and to something they are able to lose themselves in.  Being dedicate to something we feel is a worthwhile cause helps us feel we are contributing to a greater good and something bigger than ourselves.  This “cause” gives us purpose and meaning and may include work, volunteerism, or even an affiliation with a religious organization.  Often times happy people refer to this as a “calling” for them in life.  Those who aren’t as happy lack a cause that they feel they are living for. 

#4 Use of Personal Strengths

Happy people feel they are able to use their personal strengths to help others.  And personal strengths are more than simply sharing talents developed such as playing a musical instrument, but include our unique traits such as kindness, empathy, courage, creativity, etc.  Happy people identify their strengths and find meaningful ways to use them to improve life around them.

#5 Commitment to Relationships

Happy people have close relationships with friends and family.  Humans are wired to live interdependently and actually need one another in order to fully enjoy life.  Happy people stay true and committed to others they love which makes life worthwhile.

#6 Selflessness

Happy people are more selfless than others.  Being less selfish and serving others brings meaning and purpose to our life and can make us feel alive.  So many people strive to find happiness with a focus on themselves when happiness actually comes by having a focus outside of ourselves.  Looking for ways to help and sacrifice for others will produce lasting happiness.       

At the end of the day, happiness can be ours.  If you are not feeling so happy all of the time right now, try to live the way happy people do!  If we want happiness to be our way of life, rather than simply an occasional feeling, we can start by doing and applying the ideas above.   

Adapted from an article in the Ensign Magazine, April 2014, Lasting Happiness

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