Finding Peace

Finding inner peace has been a quest since the beginning of mankind.  Throughout history there have been many methods developed and ideas shared about how to find peace.  I believe each of us to a certain extent seeks for peace in our mind, in our heart, and in our soul whether we actively realize it or not.  So the quest continues and I believe in our time it has become much more difficult. 

Peace is an interesting topic and idea because even the very thought of desiring peace can sabotage our efforts as any sort of worry or stress disturbs peace.  So how do we free ourselves from stresses and worries?  How do we gain peace? Though I do not certainly have any profound answers, a few ideas that have helped me obtain and feel peace in my life are below.  

Media Reduction

Have you ever shut out the world for a while meaning no internet, tv, radio, cell phone etc.?  I have experimented with this and continue to do so because I believe it is so much easier to find peace without technology and the media.  There is so much to worry about and so much stress comes in to our lives through the media which often we do not realize.  Shutting it out for a day or two or even a week or a month will help us find peace.  I invite you to give it a try.

Following our Conscious

Peace comes when we do what we feel and know we should do.  This seems simple in theory but is very difficult in practice.  We constantly self-betray ourselves by not following our conscious.  Instead we make excuses why we don’t follow it and this leads to constant stress, unrest, and worry.  Having the discipline to follow our conscious will bring peace. 

Family Time

I have found great peace while spending time with my family.  I realize all family situations and relationships are different and many can be strained, abusive, and/or otherwise stressful but if possible, try to spend some quality time with those you care about most.  This is time where you are just focused on your family and I believe this time will help you find some peace. 

Seeing People

Peace can also come when we see people as people.  Too often we treat and view others as objects rather than human beings with similar thoughts, feelings, struggles, and emotions as us.  Even in conflict we can learn to treat people as people and can gain peace.  If we can find a way to see people for who they are, peace will increase in our lives.     

Finding peace is not easy and probably will be a lifelong pursuit for each of us.  As we find peace, our ability to share it with others and influence and lead others will grow.  Thus, striving for it is worth it and by applying some of the suggestions above, I am confident peace will increase in your life.